David Galle 10x100m/0:30r row
1,000m
Meters
4:39.7
Time
2:19.8
Pace
53
Calories
97
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 9:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 126 |
February 28, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 97 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 81 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 24 | 88 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 92 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 | 97 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 100 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 25 | 98 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 102 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | 105 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | 105 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | 108 |
| r526m |
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Workout Graph
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