David Galle 4x100m/0:30r row
400m
Meters
1:34.7
Time
1:58.3
Pace
25
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 648m |
| Overall Time | 3:34.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 127 |
March 02, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 28 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | |
| r248m |
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