David Galle v1:00/1:00r...7 row
3,358m
Meters
16:00.0
Time
2:22.9
Pace
187
Calories
116
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 128 |
March 04, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,358m | 2:22.9 | 120 | 712 | 21 | 116 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 98 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 110 | |
| r: 1:00 | 87m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 110 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 118 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 119 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 17 | 122 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 135 | |
| r: 1:00 | 114m | ||||||
| r364m |
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Workout Graph
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