David Galle 7x100m/0:30r row
700m
Meters
2:48.4
Time
2:00.2
Pace
43
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,213m |
| Overall Time | 6:18.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 128 |
March 06, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 700m | 2:00.2 | 201 | 992 | 27 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| r513m |
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Workout Graph
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100 m/:30r