David Galle 11x100m/0:30r row
1,100m
Meters
9:21.2
Time
4:15.0
Pace
55
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,419m |
| Overall Time | 14:51.2 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 17 |
| Stroke Count | 117 |
| Drag Factor | 125 |
March 09, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 1,100m | 4:15.0 | 21 | 372 | 17 | |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 22 | |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 17 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 18 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 20 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 18 | |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 18 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 17 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 17 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 19 | |
| 3:41.2 | 100m | 18:26.0 | 0 | 300 | 3 | |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 20 | |
| r319m |
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Workout Graph
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