David Galle 7x100m/0:30r row
700m
Meters
2:53.4
Time
2:03.8
Pace
43
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,177m |
| Overall Time | 6:23.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 125 |
March 10, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.4 | 700m | 2:03.8 | 184 | 933 | 26 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 21 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 | |
| r477m |
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