David Galle v1:00/1:00r...2 row
429m
Meters
2:30.0
Time
2:54.8
Pace
21
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 538m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 0 |
March 11, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 20 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
| r: 1:00 | 109m | |||||
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 20 | |
| r: 1:30 | 0m | |||||
| r109m |
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Workout Graph
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v1:00/1:00r...7