David Galle 5x100m/0:30r row
500m
Meters
2:06.4
Time
2:06.4
Pace
29
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 781m |
| Overall Time | 4:36.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 120 |
March 22, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | |
| r281m |
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