David Galle 5x100m/0:30r row
500m
Meters
1:56.2
Time
1:56.2
Pace
31
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 761m |
| Overall Time | 4:26.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 120 |
March 24, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| r261m |
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Workout Graph
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