David Galle v1:00/1:00r...2 row
448m
Meters
2:30.0
Time
2:47.4
Pace
23
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 508m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 125 |
March 25, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 448m | 2:47.4 | 75 | 556 | 22 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 22 | |
| r: 1:30 | 40m | |||||
| r60m |
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Workout Graph
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