David Galle v1:00/1:00r...3 row
674m
Meters
4:30.0
Time
3:20.2
Pace
35
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 847m |
| Overall Time | 9:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 134 |
March 29, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 674m | 3:20.2 | 44 | 449 | 17 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 101m | |||||
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 18 | |
| r: 1:30 | 71m | |||||
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 15 | |
| r: 2:00 | 1m | |||||
| r173m |
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Workout Graph
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