David Galle 5x0:30/0:30r row
626m
Meters
2:30.0
Time
1:59.8
Pace
40
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 893m |
| Overall Time | 5:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 138 |
March 29, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r267m |
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Workout Graph
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:30/:30r