David Galle 4x100m/0:30r row
400m
Meters
1:34.3
Time
1:57.8
Pace
25
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 579m |
| Overall Time | 3:34.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 138 |
April 14, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 29 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 32 | |
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.