David Galle 4x100m/0:30r row
400m
Meters
1:40.2
Time
2:05.2
Pace
24
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 597m |
| Overall Time | 3:40.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 119 |
April 24, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 27 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | |
| r197m |
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