David Galle v250m/0:45r...5 row
1,250m
Meters
5:46.5
Time
2:18.6
Pace
71
Calories
85
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,531m |
| Overall Time | 10:01.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 125 |
April 30, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.5 | 1,250m | 2:18.6 | 131 | 752 | 22 | 85 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 24 | 67 | |
| r: 0:45 | 27m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | 69 | |
| r: 0:45 | 21m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 22 | 88 | |
| r: 0:45 | 27m | ||||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 19 | 105 | |
| r: 1:00 | 92m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 22 | 99 | |
| r: 1:00 | 114m | ||||||
| r281m |
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Workout Graph
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