David Galle 3x100m/0:30r row
300m
Meters
1:11.0
Time
1:58.3
Pace
19
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 456m |
| Overall Time | 2:41.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 125 |
May 08, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 29 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r156m |
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Workout Graph
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100 m/:30r