David Galle v500m/1:30r...2 row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,256m |
| Overall Time | 7:52.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 130 |
May 12, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| r: 1:30 | 23m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| r: 2:00 | 233m | |||||
| r256m |
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Workout Graph
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