David Galle v250m/0:45r...5 row
1,250m
Meters
5:20.0
Time
2:08.0
Pace
75
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,429m |
| Overall Time | 9:35.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 133 |
May 15, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,250m | 2:08.0 | 167 | 874 | 24 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 23 | |
| r: 0:45 | 22m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 23 | |
| r: 0:45 | 21m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 20m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 1:00 | 30m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | |
| r: 1:00 | 86m | |||||
| r179m |
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Workout Graph
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v250m/:45r...5