David Galle v4:00/2:00r...4 row
3,329m
Meters
16:00.0
Time
2:24.1
Pace
187
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 125 |
May 16, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,329m | 2:24.1 | 117 | 701 | 21 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 154m | |||||
| r292m |
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Workout Graph
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