David Galle 5x0:30/0:30r row
582m
Meters
2:30.0
Time
2:08.8
Pace
35
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 759m |
| Overall Time | 5:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 122 |
May 18, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| r177m |
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Workout Graph
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:30/:30r