David Galle 4x100m/0:30r row
400
Meters
1:35.6
Time
1:59.5
Pace
24
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 605 |
| Overall Time | 3:35.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 42 |
| Drag Factor | 130 |
May 19, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 400 | 1:59.5 | 205 | 903 | 26 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 27 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 25 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 25 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 | |
| r205 |
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Workout Graph
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100 m/:30r