David Galle 4x100m/0:30r row
400m
Meters
1:35.6
Time
1:59.5
Pace
25
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 603m |
| Overall Time | 3:35.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 43 |
| Drag Factor | 131 |
May 22, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 27 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| r203m |
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Workout Graph
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100 m/:30r