David Galle 3x100m/0:30r row
300m
Meters
1:09.6
Time
1:56.0
Pace
19
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 456m |
| Overall Time | 2:39.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 129 |
May 26, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 28 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | |
| r156m |
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Workout Graph
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