David Galle v250m/0:45r...5 row
1,250m
Meters
6:30.0
Time
2:36.0
Pace
65
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,493m |
| Overall Time | 10:45.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 192 |
May 29, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,250m | 2:36.0 | 92 | 617 | 22 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 22 | |
| r: 0:45 | 21m | |||||
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 22 | |
| r: 0:45 | 28m | |||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 22 | |
| r: 0:45 | 31m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 22 | |
| r: 1:00 | 62m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 25 | |
| r: 1:00 | 101m | |||||
| r243m |
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Workout Graph
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v250m/:45r...5