David Galle 5x0:30/0:30r row
620m
Meters
2:30.0
Time
2:00.9
Pace
39
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 835m |
| Overall Time | 5:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 130 |
June 05, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 27 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| r215m |
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