David Galle v500m/4:48r...5 row
1,500m
Meters
7:08.9
Time
2:22.9
Pace
84
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 1,699m |
| Overall Time | 19:57.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 124 |
June 15, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 1,500m | 2:22.9 | 120 | 712 | 23 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 21 | |
| r: 4:48 | 18m | |||||
| 1:52.4 | 400m | 2:20.5 | 126 | 734 | 22 | |
| r: 1:58 | 19m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 23 | |
| r: 2:05 | 15m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:58 | 22m | |||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | |
| r: 1:00 | 125m | |||||
| r199m |
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Workout Graph
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