David Galle v4:00/2:00r...2 row
1,447m
Meters
8:00.0
Time
2:45.8
Pace
75
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,495m |
| Overall Time | 12:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 124 |
June 18, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,447m | 2:45.8 | 77 | 563 | 22 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 21 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 23 | |
| r: 2:00 | 13m | |||||
| r48m |
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Workout Graph
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