David Galle 4x200m/1:30r row
800m
Meters
4:24.6
Time
2:45.3
Pace
40
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 947m |
| Overall Time | 10:24.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 124 |
June 29, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 800m | 2:45.3 | 77 | 566 | 21 | |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 22 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 21 | |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 22 | |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 20 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.