David Galle 4x0:20/0:40r row
345m
Meters
1:20.0
Time
1:55.9
Pace
21
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 575m |
| Overall Time | 4:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 128 |
July 07, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 345m | 1:55.9 | 225 | 1072 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r230m |
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Workout Graph
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:20/:40r