David Galle 5x0:30/0:40r row
601m
Meters
2:30.0
Time
2:04.7
Pace
36
Calories
110
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 811m |
| Overall Time | 5:50.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 128 |
July 10, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | 110 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 100 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 90 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 121 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 121 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 118 |
| r210m |
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Workout Graph
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