David Galle v0:30/1:31r...3 row
390m
Meters
1:30.0
Time
1:55.3
Pace
26
Calories
99
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 509m |
| Overall Time | 6:31.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 146 |
July 10, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 30 | 99 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 100 | |
| r: 1:31 | 20m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 119 | |
| r: 2:43 | 17m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 78 | |
| r: 0:47 | 82m | ||||||
| r119m |
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Workout Graph
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