David Galle 5x0:30/0:40r row
607m
Meters
2:30.0
Time
2:03.5
Pace
36
Calories
100
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 769m |
| Overall Time | 5:50.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 130 |
July 12, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 26 | 100 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 94 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 97 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 97 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 107 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 105 |
| r162m |
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Workout Graph
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