David Galle v4:00/2:00r...7 row
4,009m
Meters
19:00.0
Time
2:22.1
Pace
225
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 125 |
July 18, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,009m | 2:22.1 | 122 | 719 | 20 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 18 | |
| r: 2:00 | 47m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | |
| r: 2:00 | 44m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 233m | |||||
| r465m |
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Workout Graph
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