David Galle v3:00/2:00r...5 row
3,039m
Meters
15:00.0
Time
2:28.0
Pace
168
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 125 |
July 20, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 22 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 21 | |
| r: 2:00 | 95m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 21 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 235m | |||||
| r408m |
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Workout Graph
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