David Galle v500m/1:30r...2 row
1,000m
Meters
4:33.3
Time
2:16.6
Pace
57
Calories
116
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,320m |
| Overall Time | 8:03.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 125 |
July 25, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 21 | 116 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 113 | |
| r: 1:30 | 41m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | 119 | |
| r: 2:00 | 279m | ||||||
| r320m |
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Workout Graph
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