David Galle v0:20/0:10r...24 row
1,916m
Meters
8:00.0
Time
2:05.2
Pace
113
Calories
116
Heart Rate
Rest Distance | 430m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,346m |
Overall Time | 19:40.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 912 |
Stroke Rate | 27 |
Stroke Count | 221 |
Drag Factor | 125 |
July 26, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 27 | 116 | |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 91 | |
r: 0:10 | 22m | ||||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 102 | |
r: 0:10 | 14m | ||||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 105 | |
r: 0:10 | 15m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 110 | |
r: 0:10 | 19m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 112 | |
r: 0:10 | 21m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 117 | |
r: 0:10 | 19m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 120 | |
r: 0:10 | 20m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 121 | |
r: 4:00 | 27m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 96 | |
r: 0:10 | 19m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 109 | |
r: 0:10 | 16m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 115 | |
r: 0:10 | 13m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 118 | |
r: 0:10 | 21m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 123 | |
r: 0:10 | 18m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 122 | |
r: 0:10 | 12m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 124 | |
r: 0:10 | 21m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 128 | |
r: 4:00 | 21m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 99 | |
r: 0:10 | 18m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 111 | |
r: 0:10 | 19m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 118 | |
r: 0:10 | 19m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 122 | |
r: 0:10 | 16m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 127 | |
r: 0:10 | 15m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 127 | |
r: 0:10 | 15m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 129 | |
r: 0:10 | 14m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 141 | |
r: 0:10 | 16m | ||||||
r430m |
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Workout Graph
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