David Galle v250m/0:45r...5 row
1,250m
Meters
5:45.9
Time
2:18.3
Pace
71
Calories
106
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,413m |
| Overall Time | 10:00.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 124 |
July 27, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.9 | 1,250m | 2:18.3 | 132 | 754 | 21 | 106 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 20 | 97 | |
| r: 0:45 | 20m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 20 | 103 | |
| r: 0:45 | 16m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 20 | 107 | |
| r: 0:45 | 13m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 22 | 110 | |
| r: 1:00 | 18m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | 117 | |
| r: 1:00 | 96m | ||||||
| r163m |
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Workout Graph
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v250m/:45r...5