David Galle v1000m/1:00r...4 row
4,000m
Meters
19:23.8
Time
2:25.4
Pace
221
Calories
123
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 23:23.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 124 |
July 30, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.8 | 4,000m | 2:25.4 | 114 | 691 | 21 | 123 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 22 | 114 | |
| r: 1:00 | 25m | ||||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 | 121 | |
| r: 1:00 | 28m | ||||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 | 122 | |
| r: 1:00 | 14m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | 135 | |
| r: 1:00 | 109m | ||||||
| r176m |
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Workout Graph
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