David Galle v0:45/0:45r...10 row
1,676m
Meters
7:30.0
Time
2:14.2
Pace
95
Calories
111
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,863m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 132 |
August 02, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,676m | 2:14.2 | 145 | 797 | 23 | 111 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 20 | 105 | |
| r: 0:45 | 12m | ||||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 24 | 107 | |
| r: 0:45 | 37m | ||||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 24 | 111 | |
| r: 0:45 | 16m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 24 | 112 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 21 | 113 | |
| r: 0:45 | 19m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | 124 | |
| r: 0:45 | 14m | ||||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 24 | 118 | |
| r: 0:45 | 19m | ||||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 24 | 108 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 24 | 110 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 24 | 108 | |
| r: 0:45 | 8m | ||||||
| r187m |
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Workout Graph
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