David Galle 5x100m/0:30r row
500m
Meters
2:02.5
Time
2:02.5
Pace
30
Calories
119
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 777m |
| Overall Time | 4:32.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 129 |
August 11, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 119 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | 108 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | 117 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 | 121 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | 123 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 128 |
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100 m/:30r