David Galle v250m/0:45r...5 row
1,250m
Meters
5:19.3
Time
2:07.7
Pace
76
Calories
126
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,673m |
| Overall Time | 9:34.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 128 |
August 14, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.3 | 1,250m | 2:07.7 | 168 | 878 | 24 | 126 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | 115 | |
| r: 0:45 | 89m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 21 | 117 | |
| r: 0:45 | 86m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | 126 | |
| r: 0:45 | 57m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | 141 | |
| r: 1:00 | 91m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | 135 | |
| r: 1:00 | 100m | ||||||
| r423m |
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Workout Graph
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v250m/:45r...5