David Galle v500m/1:30r...2 row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
60
Calories
134
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,319m |
| Overall Time | 7:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 128 |
August 16, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 134 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | 122 | |
| r: 1:30 | 44m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | 146 | |
| r: 2:00 | 275m | ||||||
| r319m |
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Workout Graph
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v500m/1:30r...2