David Galle v1:00/1:00r...2 row
461m
Meters
2:30.0
Time
2:42.6
Pace
23
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 571m |
| Overall Time | 5:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 125 |
August 17, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 20 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| r: 1:00 | 102m | |||||
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 20 | |
| r: 1:30 | 8m | |||||
| r110m |
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Workout Graph
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v1:00/1:00r...7