David Galle v250m/0:45r...5 row
1,250m
Meters
6:16.2
Time
2:30.4
Pace
65
Calories
99
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,589m |
| Overall Time | 10:31.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 124 |
August 24, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.2 | 1,250m | 2:30.4 | 103 | 653 | 20 | 99 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 20 | 96 | |
| r: 0:45 | 20m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 21 | 101 | |
| r: 0:45 | 66m | ||||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 21 | 94 | |
| r: 0:45 | 53m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 19 | 101 | |
| r: 1:00 | 68m | ||||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 20 | 104 | |
| r: 1:00 | 132m | ||||||
| r339m |
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Workout Graph
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