David Galle v3:00/1:00r...3 row
1,973m
Meters
9:00.0
Time
2:16.8
Pace
114
Calories
139
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,181m |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 140 |
August 25, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,973m | 2:16.8 | 137 | 770 | 23 | 139 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 133 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 140 | |
| r: 1:00 | 70m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 145 | |
| r: 1:00 | 80m | ||||||
| r208m |
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Workout Graph
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