David Galle v250m/0:45r...5 row
1,250m
Meters
6:24.3
Time
2:33.7
Pace
65
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,773m |
| Overall Time | 10:39.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 124 |
August 31, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.3 | 1,250m | 2:33.7 | 96 | 631 | 19 | |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 20 | |
| r: 0:45 | 61m | |||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 20 | |
| r: 0:45 | 86m | |||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 19 | |
| r: 0:45 | 93m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 20 | |
| r: 1:00 | 139m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 19 | |
| r: 1:00 | 144m | |||||
| r523m |
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Workout Graph
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v250m/:45r...5