David Galle v250m/0:45r...5 row
1,250m
Meters
5:17.3
Time
2:06.9
Pace
75
Calories
125
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,634m |
| Overall Time | 9:32.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 131 |
September 01, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.3 | 1,250m | 2:06.9 | 171 | 889 | 23 | 125 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 113 | |
| r: 0:45 | 55m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | 128 | |
| r: 0:45 | 75m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | 124 | |
| r: 0:45 | 66m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | 129 | |
| r: 1:00 | 82m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | 131 | |
| r: 1:00 | 106m | ||||||
| r384m |
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Workout Graph
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v250m/:45r...5