David Galle v4:00/2:00r...2 row
1,169m
Meters
8:00.0
Time
3:25.3
Pace
57
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,367m |
| Overall Time | 12:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 122 |
September 03, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,169m | 3:25.3 | 40 | 439 | 19 | |
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 19 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 571m | 3:30.1 | 38 | 429 | 19 | |
| r: 2:00 | 11m | |||||
| r198m |
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Workout Graph
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