David Galle v0:20/0:10r...24 row
1,204m
Meters
8:00.0
Time
3:19.3
Pace
48
Calories
Rest Distance | 594m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 1,798m |
Overall Time | 19:40.0 |
Average Watts | 44 |
---|---|
Calories Per Hour | 452 |
Stroke Rate | 20 |
Stroke Count | 164 |
Drag Factor | 125 |
September 05, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,204m | 3:19.3 | 44 | 452 | 20 | |
0:20.0 | 37m | 4:30.2 | 18 | 361 | 18 | |
r: 0:10 | 18m | |||||
0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
r: 0:10 | 21m | |||||
0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
r: 0:10 | 22m | |||||
0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
r: 0:10 | 18m | |||||
0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
r: 0:10 | 18m | |||||
0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
r: 0:10 | 21m | |||||
0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
r: 0:10 | 22m | |||||
0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
r: 4:00 | 258m | |||||
0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
r: 0:10 | 18m | |||||
0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
r: 0:10 | 15m | |||||
0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
r: 0:10 | 10m | |||||
0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
r: 0:10 | 9m | |||||
0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
r: 0:10 | 10m | |||||
0:20.0 | 42m | 3:58.0 | 26 | 389 | 18 | |
r: 0:10 | 21m | |||||
0:20.0 | 43m | 3:52.5 | 28 | 395 | 18 | |
r: 0:10 | 10m | |||||
0:20.0 | 46m | 3:37.3 | 34 | 417 | 18 | |
r: 4:00 | 25m | |||||
0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
r: 0:10 | 11m | |||||
0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
r: 0:10 | 12m | |||||
0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
r: 0:10 | 10m | |||||
0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
r: 0:10 | 9m | |||||
0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
r: 0:10 | 7m | |||||
0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
r: 0:10 | 11m | |||||
0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
r: 0:10 | 9m | |||||
0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
r: 0:10 | 9m | |||||
r594m |
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Workout Graph
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