David Galle v1000m/1:00r...5 row
5,000m
Meters
24:51.2
Time
2:29.1
Pace
273
Calories
117
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 29:51.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 133 |
September 06, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.2 | 5,000m | 2:29.1 | 106 | 663 | 19 | 117 | |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 20 | 99 | |
| r: 1:00 | 24m | ||||||
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 20 | 110 | |
| r: 1:00 | 33m | ||||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 19 | 115 | |
| r: 1:00 | 32m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 19 | 127 | |
| r: 1:00 | 23m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 20 | 135 | |
| r: 1:00 | 106m | ||||||
| r218m |
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Workout Graph
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